JESSICA THOMAS, LMFTA

Jessica Thomas is a Licensed Marriage and Family Therapist Associate (LMFT-A) with experience supporting individuals, couples, and families through mental health and relational challenges. She has a strong background in trauma-informed care, crisis intervention, and group therapy, helping clients with co-occurring mental health concerns.

As a first-generation American from a Jamaican background, Jessica brings cultural awareness and personal insight to her work. She creates a space where clients feel seen, respected, and understood, recognizing how culture, identity, and lived experience shape mental health and relationships.

Jessica uses an integrative, evidence-based approach, drawing from CBT, DBT, Collaborative Therapy, and Structural Family Therapy. She works with clients of all ages, from youth to seniors, on issues such as anxiety, depression, trauma, and relationship challenges. Jessica has an office in Stratford and Newington.