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CREATE THE

COURAGE TO

CONQUER.

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Our mission is to guide you toward a meaningful, peaceful, and balanced existence while providing the courage to face your challenges and barriers.

SHOW NO FEAR

Your life is not a series of mistakes — it’s a path shaped by lessons meant to strengthen you. Even the moments you regret carry wisdom. When you stop judging yourself and start understanding yourself, growth becomes possible and balance begins to return.

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You already have the strengths you need. But self-doubt, past pain, and inner conflict can drown out your true voice and strain your relationships. Our work is about helping you face those struggles with courage, reconnect with who you truly are, and move forward with clarity and confidence.

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You don’t have to do it alone. Let’s take the next step together.

INTEGRATED CARE FOR MIND, BODY, & SPIRIT

True growth happens when every part of you is supported. Through all our services, we help you strengthen your emotional health, build physical resilience, and stay grounded in what matters most. Our services work together to empower you to move forward with clarity and confidence.

COUNSELING

Counseling gives you a safe space to explore your thoughts and emotions while gaining clarity and perspective. It helps you build resilience, develop healthier coping strategies, and move forward with greater confidence and balance.

LIFE COACHING

Life coaching helps you clarify your goals, overcome obstacles, and take intentional steps toward the life you want. It provides guidance, accountability, and practical strategies to turn vision into action.

MENTORSHIP

Mentorship connects you with experienced guides who offer support, advice, and encouragement. It helps you navigate challenges, grow personally and professionally, and build lasting confidence.

COMMUNITY GROUPS

Community groups create a space to connect, share experiences, and build supportive relationships. They foster belonging, reduce isolation, and encourage growth through shared wisdom and encouragement.

PHYSICAL WELLNESS

Physical wellness programs strengthen your body, boost energy, and improve overall health. By combining movement, nutrition, and guidance, you cultivate resilience that supports both body and mind.

PSYCHIATRY

Psychiatry provides expert evaluation and treatment for mental health conditions. It offers personalized care, including medication management when needed, to support emotional balance and overall well-being.

WHY CHOOSE COURAGE?

COURAGE is more than a name — it’s what it takes to seek help and trust someone new with your story. Therapy can be challenging, but it’s also deeply rewarding. We help you uncover underlying issues, develop coping skills, and find practical solutions — all in a safe, judgment-free space that honors your beliefs, background, and culture. With flexible evening appointments and same-week availability in most cases, getting the support you need has never been easier.

Image by Brooke Cagle
Image by Hoi An and Da Nang Photographer

WHAT TO EXPECT FROM COURAGE?

We’re here to support you and answer any questions about your care. We take the time to understand your unique needs and guide you to the services that fit best, whether it’s counseling, mentorship, life coaching, fitness, or group programs. We accept most major insurance plans, including Husky, Anthem, Optum, UnitedHealthcare/Oxford, Aetna, and Connecticare, and offer both in-person and telehealth appointments. Our goal is to provide a welcoming, flexible, and accessible environment so you can focus on growth, healing, and building the life you want.

GROWING STRONGER TOGETHER

We know real change happens through connection. That’s why we work closely with churches and other counseling centers across Connecticut to bring mental health support directly to the people who need it most. By joining forces with these trusted community partners, we can reach more individuals and families, provide care in familiar and welcoming spaces, and address challenges in a way that feels accessible and meaningful. Together, we help communities build resilience, foster well-being, and create lasting support networks for everyone.

Image by Jed Villejo
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