INTEGRATED CARE FOR MIND, BODY, & SPIRIT
True growth happens when every part of you is supported. Through all our services, we help you strengthen your emotional health, build physical resilience, and stay grounded in what matters most. Our services work together to empower you to move forward with clarity and confidence.
COUNSELING
Counseling gives you a safe space to explore your thoughts and emotions while gaining clarity and perspective. It helps you build resilience, develop healthier coping strategies, and move forward with greater confidence and balance.
LIFE-COACHING
Life coaching helps you clarify your goals, overcome obstacles, and take intentional steps toward the life you want. It provides guidance, accountability, and practical strategies to turn vision into action.
MENTORSHIP
Mentorship connects you with experienced guides who offer support, advice, and encouragement. It helps you navigate challenges, grow personally and professionally, and build lasting confidence.
COMMUNITY GROUPS
Community groups create a space to connect, share experiences, and build supportive relationships. They foster belonging, reduce isolation, and encourage growth through shared wisdom and encouragement.
PHYSICAL WELLNESS
Physical wellness programs strengthen your body, boost energy, and improve overall health. By combining movement, nutrition, and guidance, you cultivate resilience that supports both body and mind.
PSYCHIATRY
Psychiatry provides expert evaluation and treatment for mental health conditions. It offers personalized care, including medication management when needed, to support emotional balance and overall well-being.
WHY CHOOSE COURAGE?
COURAGE is more than a name — it’s what it takes to seek help and trust someone new with your story. Therapy can be challenging, but it’s also deeply rewarding. We help you uncover underlying issues, develop coping skills, and find practical solutions — all in a safe, judgment-free space that honors your beliefs, background, and culture. With flexible evening appointments and same-week availability in most cases, getting the support you need has never been easier.
WHAT TO EXPECT FROM COURAGE?
We’re here to support you and answer any questions about your care. We take the time to understand your unique needs and guide you to the services that fit best, whether it’s counseling, mentorship, life coaching, fitness, or group programs. We accept most major insurance plans, including Husky, Anthem, Optum, UnitedHealthcare/Oxford, Aetna, and Connecticare, and offer both in-person and telehealth appointments. Our goal is to provide a welcoming, flexible, and accessible environment so you can focus on growth, healing, and building the life you want.
GROWING STRONGER TOGETHER
We know real change happens through connection. That’s why we work closely with churches and other counseling centers across Connecticut to bring mental health support directly to the people who need it most. By joining forces with these trusted community partners, we can reach more individuals and families, provide care in familiar and welcoming spaces, and address challenges in a way that feels accessible and meaningful. Together, we help communities build resilience, foster well-being, and create lasting support networks for everyone.
