WOMAN'S GROUP
OFFERS A WELCOMING AND EMPOWERING ENVIRONMENT WHERE WOMEN CAN SHARE, HEAL, AND GROW TOGETHER. PARTICIPANTS GAIN INSIGHT, ENCOURAGEMENT, AND PRACTICAL TOOLS WHILE BUILDING CONFIDENCE, EMOTIONAL STRENGTH, AND MEANINGFUL CONNECTIONS.
GROUP LEADER: GLOSHYLA CROMARTIE
NEWINGTON OFFICE
WEDNESDAYS 7:00-8:30PM (BI-WEEKLY)
25 AND UP (EXCEPTIONS CAN BE MADE)
SUPPLIES:
JOURNAL & NOTEBOOK
10 WEEK CURRICULUM/BREAKDOWN :
WEEK 1: UNDERSTANDING MY VALUE & PURPOSE
WEEK 2: FREEDOM FROM NEGATIVE THOUGHTS
Week 3: BREAKING FREE FROM UNREALISTIC EXPECTATIONS & PEOPLE PLEASING
WEEK 4: OVERCOMING MY FEARS
WEEK 5: HOW DO I BALANCE IT ALL? AVOIDING BURNOUT AND EMOTIONALÂ EXHAUSTION
WEEK 6: TRUSTING THE PROCESS & LETTING GO OF THE NEED TO BE IN CONTROL
WEEK 7: TRANSFORMING FROM THE PRINCESS MINDSET TO THE QUEEN MINDSET
WEEK 8: SETTING HEALTHY BOUNDARIES IN RELATIONSHIPS
WEEK 9: THE IMPORTANCE OF SELF CARE
WEEK 10: RECAP & GROUP DISCUSSION